How much weekly should i do to train for the 800m over the off season? I ran XC and am starting to train for the 800m i run average 42-45 miles a week..some weeks 36 but a lot of my runs are tempo and quality miles. Maybe add some circuit training into your routine. Run [...]
Entries from October 20th, 2008
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October 20th, 2008 No Comments
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